# Every move. Every muscle. Gain access to a full gym’s-worth of moves with Tonal’s Movement Library. No more jumping from machine to machine. Just jumping into a workout with one machine that can handle anything. Access Tonal’s movement library featuring over 300 different moves. Movements for every muscle group so you can get a full-body burn. Not all movements require Tonal, so you can work out every way. ### Filter by [CORE](/content/blogs/movements/tagged/category-core#blog_filters/index.html) [LOWER](/content/blogs/movements/tagged/category-lower#blog_filters/index.html) [TOP MOVES](/content/blogs/movements/tagged/category-top-moves#blog_filters/index.html) [UPPER](/content/blogs/movements/tagged/category-upper#blog_filters/index.html) Core ### The Hundreds Core ### Supine Arms C-Curve Lower ### Side Lying Leg Sweep Lower ### Side Lying Leg Press Upper ### Serve A Tray Core ### Roll Down Upper ### Pulling Straps Tricep Extension Upper ### T-Pull Core ### Leg Circles Upper ### Half Roll Down Wide Row Lower ### Frog Press Upper ### Draw A Sword Core ### Leg Lower Lower ### Standing Leg Extension Lower ### Standing Single Leg Hamstring Curl Lower ### Quadruped Donkey Kick Lower ### Standing Diagonal Glute Kickback Lower ### Prone Bench Hamstring Curl Lower ### Standing Straight Leg Glute Kickback Lower ### Standing Donkey Kick Lower ### Prone Bench Single Leg Hamstring Curl Lower ### Standing Hip Abduction Lower ### Lateral Lunge Core ### Lateral Mountain Climber 1 [2](/content/blogs/movements?page=2/index.html) [3](/content/blogs/movements?page=3/index.html)… [11](/content/blogs/movements?page=11/index.html) [Next page](/content/blogs/movements?page=2/index.html) ##### book a demo today Experience training with Tonal in person or virtually, guided by one of our experts. [Book In-Person or Virtual](/content/pages/try-tonal/index.html) ##### Shop Tonal Now Start your fitness journey today with Tonal 2. [Shop Now](/content/products/tonal-2/index.html) ##### Explore the Tonal App See how you can set, track, and crush goals on the Tonal app. Plus, browse thousands of on-demand workouts to do at home with Tonal, or on the go without it. [Download the Tonal App](/content/pages/mobile/index.html) tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension tonal.com # tonal.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension justone.ai # justone.ai is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension Close dialog # SAVE MORE THAN 80% On Accessories Bundle\* Sign up for emails to get a free Essential Accessories Bundle ($495 value) or upgrade to the Ultimate Accessories Bundle for only $100 with the purchase of a Tonal 2.​ ​ ## Expires 09/07/26. SAVE NOW By hitting submit you agree to receive marketing emails and to our [Privacy Policy](/content/pages/tonal-privacy-policies/index.html). \*A $495 value with purchase of Tonal 2 (MSRP $4,295), paid membership also required. See offer and exclusions. [See offer and exclusions](/content/pages/save-495-on-accessories-bundles/index.html).